15 Delicious Edamame Keto Recipes You Need to Try Now!

Edamame Keto— If you’re craving some tasty, healthy snacks on a keto diet, edamame is a fantastic choice! Packed with protein and fiber, these little green beans can be transformed into a variety of mouthwatering dishes. Here are 15 scrumptious keto recipes featuring edamame that will keep your taste buds happy and your carb count low.

Edamame Keto – Edamame and Avocado Salad

This Edamame and Avocado Salad is a fresh and vibrant dish that brings together the creamy texture of avocado and the satisfying crunch of edamame. The combination of flavors is both refreshing and nutritious, making it a perfect option for a light lunch or a side dish at dinner. It’s simple to make, requiring minimal prep time and just a few key ingredients.

The salad is not only delicious but also packed with healthy fats and protein, thanks to the avocados and edamame. Tossed together with some diced tomatoes, red onion, and a zesty dressing, this salad is sure to please. Plus, it fits perfectly into a keto diet, providing the energy you need without the carbs.

Ingredients

• 1 cup shelled edamame
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a bowl, combine the edamame, diced avocado, cherry tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley before serving.

– Edamame Keto Sushi Rolls

Edamame keto sushi rolls are a fun and tasty twist on traditional sushi, perfect for anyone looking to enjoy sushi while keeping it low-carb. The fresh flavors of crisp vegetables combined with the nuttiness of edamame create a delightful bite that’s both satisfying and healthy. Plus, making these rolls is simple, making it an ideal dish for a quick lunch or a light dinner.

These sushi rolls not only look great on the plate but also offer a burst of flavor with every bite. The combination of ingredients ensures that they are not just visually appealing but also packed with nutrients. Enjoy them with a side of soy sauce for dipping, and you’ve got a delicious meal that fits perfectly into your keto lifestyle.

Ingredients

• 1 cup cooked edamame, shelled
• 1 cup cauliflower rice
• 4 sheets nori (seaweed)
• 1 small cucumber, julienned
• 1 small carrot, julienned
• 1 avocado, sliced
• 1 tablespoon sesame seeds
• Soy sauce or tamari for dipping

Instructions

1. Prepare the Cauliflower Rice: If using fresh cauliflower, pulse florets in a food processor until it resembles rice. Heat in a pan for a few minutes until slightly tender, and let it cool.
2. Assemble the Rolls: Place a sheet of nori on a sushi mat or plastic wrap. Spread a thin layer of the cauliflower rice over the nori, leaving a small edge at the top. Layer the edamame, cucumber, carrot, and avocado on top of the rice.
3. Roll It Up: Starting from the bottom, roll the sushi tightly, tucking in the filling as you go. Use a bit of water to seal the edge of the nori.
4. Slice and Serve: Cut the roll into bite-sized pieces and sprinkle with sesame seeds. Serve with soy sauce or tamari on the side for dipping.

– Edamame Stir-Fry with Tofu

This Edamame Stir-Fry with Tofu is a perfect mix of flavor and nutrition. It’s packed with colorful veggies and protein-rich tofu, making it a great choice for a quick and healthy meal. The dish has a delightful crunch from the edamame and a zesty touch from the stir-fry sauce, creating a satisfying dish that’s also keto-friendly.

With just a few simple steps, you can whip this up in no time. It’s ideal for a weeknight dinner or meal prep for the week ahead. Plus, it’s easily customizable based on your veggie preferences!

Ingredients

• 2 cups edamame, shelled
• 1 block firm tofu, cubed
• 1 cup bell peppers, sliced (red, yellow, or green)
• 1 cup snap peas
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
2. Cook the Tofu: In a large pan, heat sesame oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
3. Add Vegetables: Stir in the bell peppers, snap peas, edamame, garlic, and ginger. Cook for another 5 minutes until the veggies are tender-crisp.
4. Season: Pour the soy sauce over the stir-fry and mix well. Cook for another 2 minutes. Adjust seasoning with salt and pepper as needed.
5. Serve: Garnish with sesame seeds and enjoy hot!

– Edamame and Bacon Frittata

The Edamame and Bacon Frittata is a delightful fusion of flavors that perfectly balances the nuttiness of edamame with the savory crunch of bacon. This dish is not only tasty but also simple to whip up, making it a go-to choice for any meal of the day. Whether you’re prepping for breakfast, brunch, or even a light dinner, this frittata is sure to satisfy.

With its rich, buttery texture and vibrant colors, each slice is a hearty serving of protein and healthy fats, ideal for those following a keto diet. The combination of eggs, crisp bacon, and tender edamame creates a satisfying dish that’s both comforting and nourishing.

Ingredients

• 6 large eggs
• 1 cup shelled edamame (fresh or frozen)
• 4 strips of bacon, cooked and crumbled
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/4 cup milk or heavy cream
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. In a skillet, heat the olive oil over medium heat. Add the edamame and sauté for 3-4 minutes until tender.
4. Stir in the crumbled bacon and sauté for another minute.
5. Pour the egg mixture over the edamame and bacon in the skillet. Cook for about 5 minutes without stirring, until the edges begin to set.
6. Sprinkle the cheese on top, then transfer the skillet to the preheated oven.
7. Bake for 15-20 minutes, or until the frittata is fully set and the top is slightly golden.
8. Allow to cool for a few minutes, slice, and serve warm, garnished with fresh herbs if desired.

– Spicy Edamame Hummus

Spicy Edamame Hummus is a vibrant twist on traditional hummus that brings a delightful kick to your snack table. It’s creamy, packed with flavor, and super easy to whip up. The combination of edamame and spices gives it a unique taste that will have everyone asking for the recipe!

This hummus is perfect for dipping fresh veggies or spreading on wraps. Plus, it’s a great low-carb option for those following a keto diet. You’ll love how simple it is to make, and it’s a nutritious choice that satisfies those cravings for something savory and spicy.

Ingredients

• 1 cup shelled edamame (fresh or frozen)
• 1/4 cup tahini
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt to taste
• Water as needed for consistency

Instructions

1. Cook the Edamame: If using frozen edamame, cook according to package instructions until tender. Drain and let cool.
2. Blend Ingredients: In a food processor, combine cooked edamame, tahini, olive oil, lemon juice, garlic, chili powder, cayenne pepper, and salt.
3. Adjust Texture: Blend until smooth, adding water a tablespoon at a time until you reach your desired consistency.
4. Taste and Adjust: Give the hummus a taste and adjust the seasoning, adding more spice or salt as needed.
5. Serve: Transfer to a bowl, drizzle with olive oil, and garnish with your favorite toppings. Enjoy with fresh vegetables or whole-grain crackers!

– Crispy Edamame Snacks

Crispy edamame snacks are a fun and healthy way to enjoy this nutritious legume. They are packed with flavor and make for an excellent low-carb snack or crunchy topping for salads. With a touch of seasoning and a quick roast in the oven, these snacks become irresistibly crunchy and satisfying.

This recipe is super simple, perfect for a quick snack or as a party appetizer. You can easily customize the seasonings to suit your taste, making them a hit with everyone!

Ingredients

• 2 cups frozen edamame (shelled)
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon chili powder (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the shelled edamame, olive oil, sea salt, garlic powder, and chili powder. Toss well to coat.
3. Spread the seasoned edamame evenly on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, stirring halfway through, until they are crispy and golden brown.
5. Remove from the oven and let cool slightly before serving. Enjoy your crispy edamame snacks!

– Edamame Cauliflower Rice Bowl

The Edamame Cauliflower Rice Bowl is a fantastic blend of textures and flavors that makes for a delightful meal. With the nutty taste of edamame paired with the subtle flair of cauliflower rice, this dish is light yet satisfying. It’s super simple to whip up, perfect for a quick lunch or dinner that won’t derail your keto goals.

This bowl is not only wholesome but also packed with nutrients. You can customize it with your favorite veggies or proteins, making it a versatile option for meal prep. It’s colorful, fresh, and full of life!

Ingredients

• 2 cups cauliflower rice
• 1 cup shelled edamame
• 1/2 cup diced bell peppers
• 1/4 cup chopped green onions
• 1/4 cup sliced cucumbers
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Fresh herbs for garnish (parsley or cilantro)

Instructions

1. Start by heating sesame oil in a skillet over medium heat. Add the cauliflower rice and stir-fry for about 3-4 minutes until slightly tender.
2. Add the shelled edamame and diced bell peppers to the skillet, cooking for another 2-3 minutes until heated through.
3. Stir in soy sauce and season with salt and pepper. Mix well and cook for an additional minute.
4. Remove from heat and add chopped green onions and sliced cucumbers on top.
5. Garnish with fresh herbs before serving. Enjoy your healthy and delicious Edamame Cauliflower Rice Bowl!

– Sesame Edamame Noodles

Sesame Edamame Noodles are a delightful dish that combines the earthy flavor of sesame with the fresh crunch of edamame. This recipe is simple to whip up, making it a perfect choice for a quick lunch or dinner. The noodles are tossed in a savory sesame dressing, topped with vibrant green onions, and sprinkled with sesame seeds for added texture.

With a balance of nutty and fresh flavors, this dish is both satisfying and healthy. Whether you’re following a keto diet or just looking to incorporate more plant-based meals, these noodles are a fantastic option. Ready to try it? Here’s how to make Sesame Edamame Noodles!

Ingredients

• 8 ounces of shirataki noodles (or zucchini noodles for keto)
• 1 cup shelled edamame
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Prepare the Noodles: If using shirataki noodles, rinse them thoroughly under cold water. If using zucchini, spiralize the zucchini into noodles.
2. Cook Edamame: In a small pot, boil water and add the edamame. Cook for about 5 minutes until tender, then drain.
3. Make the Sauce: In a bowl, whisk together sesame oil, soy sauce, rice vinegar, and grated ginger. Season with salt and pepper to taste.
4. Toss Everything Together: In a large mixing bowl, combine the noodles, edamame, and sauce. Toss well until everything is evenly coated.
5. Serve: Plate the noodles and top with sliced green onions and sesame seeds. Enjoy your healthy, flavorful meal!

– Edamame and Zucchini Fritters

Edamame and zucchini fritters are a delightful dish that brings together the nutty flavor of edamame with the fresh taste of zucchini. These fritters are crispy on the outside and soft on the inside, making them a perfect snack or appetizer. They are easy to whip up, requiring just a handful of ingredients and minimal cooking time.

Your taste buds will love the combination of textures and flavors. Pair them with a creamy dipping sauce or enjoy them fresh out of the pan. These fritters are not only keto-friendly but also a fun way to sneak in some veggies!

Ingredients

• 1 cup shelled edamame
• 1 medium zucchini, grated
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

Instructions

1. Prepare the Zucchini: Squeeze out excess moisture from the grated zucchini using a clean kitchen towel.
2. Mix the Ingredients: In a large bowl, combine the edamame, zucchini, almond flour, eggs, Parmesan cheese, garlic powder, salt, and pepper. Stir until well mixed.
3. Heat the Oil: In a skillet over medium heat, heat olive oil.
4. Form and Cook Fritters: Scoop the mixture into the hot skillet, forming small patties. Cook for 3-4 minutes on each side until golden brown.
5. Serve: Remove from the skillet and place on paper towels to drain excess oil. Serve warm with your favorite dipping sauce.

– Garlic Butter Edamame

Garlic Butter Edamame is a delightful and simple dish that packs a punch of flavor. The combination of fresh garlic and rich butter creates a savory treat that’s perfect as an appetizer or a snack. Each bite brings a burst of umami from the edamame, making it a satisfying option for anyone following a keto diet.

This recipe is incredibly easy to make and can be ready in just a few minutes. Whether you’re hosting a gathering or just looking for a quick snack, Garlic Butter Edamame is sure to please. It’s a great way to enjoy those nutrient-rich soybeans while indulging in a rich, buttery flavor.

Ingredients

• 2 cups edamame in pods
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 teaspoon sesame oil
• Salt, to taste
• Freshly cracked black pepper, to taste
• Chopped parsley or sesame seeds for garnish

Instructions

1. Cook the Edamame: In a pot of boiling salted water, add the edamame and cook for about 5 minutes until tender. Drain and set aside.
2. Prepare the Garlic Butter: In a skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Combine: Add the cooked edamame to the skillet, along with soy sauce and sesame oil. Toss everything together to coat the edamame in the garlic butter sauce.
4. Season: Sprinkle with salt and freshly cracked black pepper to taste. Mix well.
5. Serve: Transfer to a serving bowl and garnish with chopped parsley or sesame seeds before serving.

– Edamame Stuffed Peppers

Edamame stuffed peppers are a vibrant and nutritious dish that offers a delightful mix of flavors and textures. The sweetness of the peppers complements the nuttiness of the edamame, creating a bite that is both satisfying and healthy. With a simple preparation process, this dish is perfect for a quick weeknight meal or a fun appetizer for gatherings.

These stuffed peppers are not only visually appealing but also packed with protein and fiber, making them a great choice for those following a keto diet. They are easy to customize with your favorite spices and herbs, allowing you to make them as spicy or mild as you like. Whether you’re a seasoned cook or just getting started, you’ll find this recipe both enjoyable and rewarding.

Ingredients

• 4 large bell peppers (any color)
• 2 cups shelled edamame (cooked and cooled)
• 1 cup cooked quinoa or cauliflower rice
• 1/2 cup diced tomatoes
• 1/4 cup chopped onions
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs (like basil or parsley) for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Set aside.
3. In a large bowl, combine the edamame, quinoa or cauliflower rice, diced tomatoes, onions, garlic powder, paprika, salt, and pepper. Mix well.
4. Drizzle olive oil over the mixture and stir until everything is evenly coated.
5. Stuff each pepper with the edamame mixture, packing it in gently.
6. Place the stuffed peppers upright in a baking dish. If they don’t stand well, you can slice a small amount off the bottom to create a flat surface.
7. Bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.
8. Remove from the oven and let cool slightly. Garnish with fresh herbs before serving.

– Edamame Coconut Curry

Edamame Coconut Curry is a comforting and creamy dish that offers a delightful combination of flavors. The nuttiness of edamame pairs beautifully with the richness of coconut milk, creating a smooth and satisfying curry. It’s a breeze to prepare, making it perfect for a cozy weeknight meal or a weekend treat with friends.

This curry is not just tasty; it’s also versatile! You can add your favorite vegetables or protein to make it your own. Enjoy the vibrant colors and aromas as it simmers on the stove, filling your kitchen with warmth. Serve it with rice or low-carb options for a keto-friendly feast!

Ingredients

• 1 cup shelled edamame
• 1 can (400ml) coconut milk
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 bell pepper, chopped
• 1 medium carrot, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, sautéing until translucent.
2. Add the bell pepper and carrot, cooking for about 5 minutes until slightly tender.
3. Stir in the curry powder and turmeric, mixing well before adding the coconut milk.
4. Bring the mixture to a simmer, then add the edamame. Cook for an additional 10 minutes, allowing the flavors to meld.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and your choice of rice.

– Edamame Chia Pudding

Edamame chia pudding is a delightful and nutritious treat, perfect for those on a keto diet. The creamy texture of the pudding, combined with the nutty flavor of edamame, makes it a unique dessert option. It’s easy to whip up, requiring just a few simple ingredients and a bit of time to set.

This pudding is not only satisfying but also packed with protein and healthy fats, making it a great choice for breakfast or a snack. Top it off with fresh berries for a pop of color and sweetness!

– Edamame and Chicken Lettuce Wraps

Edamame and Chicken Lettuce Wraps offer a delightful combination of flavors and textures. The tender chicken pairs perfectly with the nutty taste of edamame, all wrapped up in crunchy lettuce leaves. This dish is light yet satisfying, making it perfect for a quick lunch or dinner.

Not only is it simple to prepare, but it’s also low in carbs and packed with protein, fitting seamlessly into a keto lifestyle. Enjoy these wraps as a fresh and healthy option that everyone will love!

Ingredients

• 2 cups cooked chicken breast, diced
• 1 cup shelled edamame
• 1/2 cup diced bell pepper
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon ginger, grated
• 1 head of butter lettuce, leaves separated
• Salt and pepper to taste

Instructions

1. In a bowl, mix the diced chicken, edamame, bell pepper, soy sauce, sesame oil, garlic, and ginger until well combined.
2. Season with salt and pepper to taste.
3. Take a lettuce leaf and spoon some of the chicken and edamame mixture into the center.
4. Wrap the lettuce around the filling and enjoy!

– Edamame and Shrimp Skewers

Edamame and shrimp skewers are a tasty and simple dish that brings together the delightful flavors of fresh shrimp and the satisfying crunch of edamame. These skewers are not only easy to make, but they also pack a punch in terms of flavor. Perfect for a casual get-together or a weeknight dinner, they offer a light and healthy option that doesn’t skimp on taste.

The combination of succulent shrimp, lightly grilled to perfection, and the vibrant green edamame makes this dish visually appealing as well. A sprinkle of seasoning and a squeeze of lemon brighten the flavors, making every bite enjoyable. Whether you grill them on the barbecue or in a skillet, these skewers are bound to impress!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup shelled edamame
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Skewers (if using wooden skewers, soak in water for 30 minutes)

Instructions

1. Marinate the Shrimp: In a bowl, mix olive oil, soy sauce, garlic, ginger, lemon juice, salt, and pepper. Add the shrimp and toss to coat. Let marinate for 15-30 minutes.
2. Prepare the Skewers: Thread the marinated shrimp and edamame onto the skewers, alternating them for a colorful presentation.
3. Grill the Skewers: Preheat the grill or a skillet over medium-high heat. Cook the skewers for 2-3 minutes on each side, or until the shrimp are pink and cooked through.
4. Serve: Remove from the grill and serve warm with extra lemon wedges on the side for added zest.