Top 10 Keto Bolognese Recipes: Low-Carb Comfort Food at Its Best- You Should Try!

Keto Bolognese— Looking for some delicious keto-friendly bolognese recipes? You’ve come to the right place! This list features the top 10 keto bolognese dishes that are packed with flavor and low in carbs, ensuring you can enjoy a classic favorite without compromising your diet. Let’s get cooking!

Keto Bolognese – Mushroom and Beef Keto Bolognese

This mushroom and beef keto bolognese is a delightful twist on the classic Italian dish. Packed with rich flavors and a savory blend of mushrooms and beef, it’s perfect for anyone following a keto diet. The combination of tender meat and earthy mushrooms creates a hearty sauce that will satisfy your cravings.

Making this bolognese is straightforward and doesn’t require any fancy techniques. In no time, you’ll have a warming dish that’s ideal for family dinners or meal prep for the week ahead. Serve it over zucchini noodles or enjoy it on its own for a delicious, low-carb meal!

Ingredients

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened.
2. Stir in the ground beef and cook until browned, breaking it apart as it cooks.
3. Add the sliced mushrooms and continue cooking until they are tender.
4. Mix in the crushed tomatoes, oregano, basil, salt, and pepper. Let simmer for 15-20 minutes, stirring occasionally.
5. Serve hot, garnished with fresh basil.

Keto Bolognese – Creamy Keto Bolognese with Cauliflower Rice

This creamy keto bolognese is a delightful twist on the classic Italian dish, perfect for those following a low-carb lifestyle. The rich sauce is packed with flavor, combining savory ground meat with aromatic herbs and spices, all enveloped in a velvety tomato sauce. Paired with cauliflower rice, it offers a satisfying meal while keeping carbs in check.

Making this dish is simple and quick, making it a great option for busy weeknights. The creamy texture of the sauce balances perfectly with the lightness of the cauliflower rice, creating a dish that feels indulgent yet wholesome.

Ingredients

• 1 pound ground beef or turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14 ounces) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 cup heavy cream
• Salt and pepper to taste
• 4 cups cauliflower rice
• Parmesan cheese, for serving

Instructions

1. In a large skillet, brown the ground meat over medium heat. Add the diced onion and garlic, cooking until the onion is translucent.
2. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for about 15 minutes to let the flavors meld.
3. Reduce the heat and mix in the heavy cream, stirring until well combined. Cook for an additional 5 minutes.
4. Meanwhile, prepare cauliflower rice according to package instructions or sauté in a separate pan until tender.
5. Serve the creamy bolognese sauce over the cauliflower rice and top with grated Parmesan cheese.

Keto Bolognese – Spicy Keto Bolognese with Ground Turkey

This spicy keto bolognese is a healthy twist on the classic Italian dish, featuring lean ground turkey for a lighter yet flavorful option. The blend of spices and herbs gives it a kick, making it a delightful meal for spice lovers. Plus, it’s easy to make, perfect for a weeknight dinner or a cozy meal with friends.

This recipe is not only keto-friendly but also packed with protein and low in carbs. Serve it over zucchini noodles or spaghetti squash for a satisfying dish that won’t derail your diet. Let’s get cooking!

Ingredients

• 1 pound ground turkey
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the ground turkey, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
3. Stir in the diced red bell pepper, cooking for an additional 3 minutes.
4. Add crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and pepper. Mix well and let simmer for 15-20 minutes until thickened.
5. Serve hot, garnished with fresh parsley over zucchini noodles or spaghetti squash.

Keto Bolognese – Vegetarian Keto Bolognese with Lentils

This vegetarian keto bolognese is a hearty twist on the classic dish. Packed with lentils and colorful vegetables, it offers a rich, savory flavor that’s satisfying and nutritious. The lentils create a meaty texture, making it a great option for anyone looking to enjoy a plant-based meal without sacrificing taste.

Perfect for a quick weeknight dinner, this recipe is simple to whip up and requires minimal prep time. Serve it over zucchini noodles or your favorite keto-friendly pasta for a delicious, low-carb meal that everyone will love.

Ingredients

• 1 cup green or brown lentils, rinsed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 red bell pepper, diced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh basil for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent.
2. Stir in the carrot and bell pepper, cooking for another 5 minutes.
3. Add the rinsed lentils, crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Pour in 2 cups of water and bring to a boil.
4. Reduce heat to low, cover, and simmer for about 25-30 minutes, or until the lentils are tender.
5. Adjust seasoning as needed and serve hot, garnished with fresh basil.

Keto Bolognese – Classic Keto Bolognese with Zucchini Noodles

This Classic Keto Bolognese is a delightful twist on the traditional Italian dish, making it perfect for those following a low-carb lifestyle. The rich, savory meat sauce pairs beautifully with zucchini noodles, providing a fresh and satisfying base. It’s full of flavor, thanks to herbs, spices, and a blend of meats, and is simple enough for a weeknight dinner.

The taste is both hearty and robust, with a perfect balance of acidity and sweetness from the tomatoes. This recipe is not only easy to prepare but also allows you to enjoy a comforting meal without the carbs. Zucchini noodles add a lightness that complements the richness of the bolognese, making every bite a delight!

Ingredients

• 1 lb ground beef
• 1 lb Italian sausage
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 cans (14 oz each) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 2 tbsp olive oil
• 4 medium zucchinis, spiralized
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until soft.
2. Add the ground beef and Italian sausage, cooking until browned. Drain excess fat.
3. Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 20-30 minutes, allowing flavors to meld.
4. In another skillet, lightly sauté the zucchini noodles for 2-3 minutes until just tender.
5. Serve the bolognese over the zucchini noodles and garnish with fresh basil.

Keto Bolognese – Keto Bolognese with Eggplant Lasagna

This Keto Bolognese with Eggplant Lasagna brings a delicious twist to a classic dish. The rich, savory flavors of the Bolognese sauce pair perfectly with tender layers of roasted eggplant, creating a satisfying and low-carb meal. It’s a fantastic option for anyone following a keto diet, and best of all, it’s quite simple to prepare!

The eggplant acts as a wonderful substitute for traditional pasta sheets, providing a healthy dose of vegetables while keeping the dish light. With its comforting flavors and hearty texture, this eggplant lasagna is sure to impress your family and friends, making it perfect for dinner gatherings!

Keto Bolognese – Slow-Cooker Keto Bolognese

Slow-Cooker Keto Bolognese is a rich and hearty dish that’s packed with flavor and perfect for those following a low-carb lifestyle. This recipe combines ground meat, tomatoes, and aromatic vegetables, allowing the flavors to meld beautifully as it simmers in the slow cooker. The result is a comforting sauce that can be enjoyed over zucchini noodles or simply on its own.

Making this bolognese is super simple. Just throw all the ingredients into your slow cooker, set it, and let it do the work while you relax. With its savory taste and satisfying texture, this dish is sure to become a go-to favorite.

Ingredients

• 2 pounds of ground beef or pork
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup beef broth
• 1 tablespoon olive oil
• 1 carrot, finely chopped (optional)
• 1 celery stalk, finely chopped (optional)

Instructions

1. In a skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until softened.
2. Add the ground meat to the skillet, breaking it apart and cooking until browned. Drain excess fat if necessary.
3. Transfer the meat mixture to the slow cooker. Add the crushed tomatoes, tomato paste, dried oregano, dried basil, beef broth, and optional carrot and celery. Stir to combine.
4. Season with salt and pepper to taste. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
5. Before serving, taste and adjust seasoning as needed. Enjoy your delicious Keto Bolognese!

Keto Bolognese – Nut-Free Keto Bolognese Sauce

This Nut-Free Keto Bolognese Sauce is a rich and hearty dish that perfectly complements your favorite low-carb meals. Packed with flavor, it’s both satisfying and healthy, making it an excellent choice for those following a keto lifestyle. The sauce is simple to make, allowing you to whip it up quickly on a busy weeknight.

The combination of fresh tomatoes, fragrant herbs, and ground meat creates a deliciously savory experience. You can serve it over zoodles or cauliflower rice for a complete meal. Enjoy this easy recipe that delivers taste without the carbs!

Ingredients

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 pound ground beef or turkey
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/2 cup beef or chicken broth
• 1 tablespoon apple cider vinegar
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing until softened.
2. Add the ground meat to the skillet. Cook until browned, breaking it up with a spoon.
3. Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Mix well.
4. Pour in the broth and apple cider vinegar. Bring to a simmer.
5. Reduce heat and let it cook for about 20-30 minutes, stirring occasionally, until thickened.
6. Serve hot, garnished with fresh basil.

Keto Bolognese – One-Pan Keto Bolognese with Spaghetti Squash

This One-Pan Keto Bolognese is a delightful twist on classic spaghetti, using spaghetti squash instead of traditional pasta. It’s rich and filling, making it a perfect comfort food option that doesn’t compromise on flavor. The hearty sauce blends ground meat with tomatoes, garlic, and aromatic herbs, creating a robust dish that’s both satisfying and low in carbs.

Not only is this recipe simple to make, but it’s also a one-pan wonder. You can prepare it with minimal cleanup, making it ideal for busy weeknights. The combination of spaghetti squash and the savory bolognese sauce is sure to please everyone at the table!

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 pound ground beef or turkey
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (15 ounces) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional)

Instructions

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for about 30-40 minutes, until tender.
2. Make the Bolognese Sauce: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, then sauté until translucent. Stir in the ground meat, cooking until browned. Drain any excess fat if necessary.
3. Add the tomatoes: Pour in the crushed tomatoes and tomato paste. Sprinkle in the dried oregano, basil, salt, and pepper. Let the sauce simmer for about 15 minutes, allowing the flavors to meld.
4. Combine and Serve: Once the squash is cooked, use a fork to scrape out the strands. Plate the spaghetti squash and top it with the bolognese sauce. Garnish with fresh parsley and Parmesan cheese if desired.

Keto Bolognese – Paleo-Friendly Keto Bolognese

This Paleo-friendly keto bolognese is a delightful twist on the classic dish, offering rich flavors while keeping carbs in check. The combination of savory meat, fresh herbs, and a robust tomato sauce delivers a satisfying meal that’s both hearty and healthy.

Ideal for a cozy dinner, this recipe is simple enough for a weeknight meal yet impressive enough for guests. You’ll love how easily it comes together, making it perfect for those busy days when you still want something delicious.

Ingredients

• 1 lb ground beef or turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley, for garnish
• 1 lemon, cut into wedges (for serving)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until softened.
2. Stir in the ground meat, breaking it up as it cooks until browned.
3. Add the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 15-20 minutes, allowing the flavors to meld.
4. Serve the bolognese over a bed of fresh greens or zucchini noodles. Garnish with fresh parsley and lemon wedges for a bright finish.